Work Out Programs

Its Chels again...yes I am addicted to fitness. So we found some great 12 week programs that I thought I'd share with ya'll just in case you're bored with the routine you have or you've been trying to get one going. Gill and I are doing the women's fat burning one. Then on the off days I'm doing the 5k running one, yes to train for the Pocatello marathon! Amber I'm in. Any other takers? No worries, I'll still be slow. So I learned some interesting things today while a friend was helping us learn how to do all of the exercises. You're supposed to do a 5 min warm up, all the weight stuff(like one of the programs), then cardio, then whatever extra...we do abs, then stretch. In that order, something about warming you're muscles up first then doing cardio burns more fat and gains more muscle...I don't know but it sounds good and it felt nice! That's three days of week, then on the off days do some cardio and work other areas. No more relief society arms! Anywho, here are the posts.
Muscle building for women:
http://www.womensworkoutguide.com/workoutprograms.html
Muscle building for men(check out the ripped like Brad Pitt one!):
http://www.mensworkoutguide.com/home.html
Running for ANYONE(look around on the website, there's a ton of great programs):
http://www.coolrunning.com/engine/2/2_3/181.shtml
Alrighty there you go. Happy working out and call me!

THE BIGGEST LOSER!

Hello beautiful familia!! We are doing the biggest loser. So if you would like to be involved join on in! We are doing weekly weigh ins on Fridays. We're doing the percentage of weight lost. So do it. No really do it the same way they do it on the show... total weight lost during the week divided your previous weight (what you weighed the week before). So call Chels to report on Fridays. However, even if you don't have anything to lose (Russ, Amber, Rin, Jeigh, Dallen...okay so there's a lot of you!) the whole goal is to get in good shape so we can go biking and boarding next year!!! So if you have nothing to lose or if you do this is to encourage some fantastic exercise and better eating. Speaking of, I found an awesome website called coolrunning.com that helps get you into a regime or training program. I'm starting the "couch potato to 5K program." Super neat! Let's get training for that marathon! Alright that's enough of the motivational talks. We love you all!

Thank goodness for the diaper!

There were some moments at grandma and grandpa's house that got a little crazy! I think that the kids just LOVE to be there and end up bubbling over with much jubilee and craziness!! We are all just glad to have a home away from home....right here at "Da-ma and Bomp-pa's!" Hope you laugh lots!

Fun at Grandma and Grandpa's!

Just another member of the family...

Pumpkin Pancakes by Olivia Anne Lemmon

To make Pumpkin pancakes you need:2 cups of flour,1/2 cups of flour,4 tsp.baking powder,1 tsp.of cinnamon,1/8tsp.allspice,1 1/2 cups of milk,,1 cup of pumpkin puree,3 eggs,and1/4 cups of melted butter.Sift together dry ingredients.Combine milk,eggs,butter,and pumpkin puree dry ingredients into batter.One batch makes about 20 medium size pancakes

Here's our cutiferous newest addition!!! Reese Ruby weighed 7 pounds 2 ounces. She was 19 & 3/4 inches long. She was born November 21st at 11:58 AM. Yipee for grandchild # 14. Girls are rockin the board!!!