Work Out Programs

Its Chels again...yes I am addicted to fitness. So we found some great 12 week programs that I thought I'd share with ya'll just in case you're bored with the routine you have or you've been trying to get one going. Gill and I are doing the women's fat burning one. Then on the off days I'm doing the 5k running one, yes to train for the Pocatello marathon! Amber I'm in. Any other takers? No worries, I'll still be slow. So I learned some interesting things today while a friend was helping us learn how to do all of the exercises. You're supposed to do a 5 min warm up, all the weight stuff(like one of the programs), then cardio, then whatever extra...we do abs, then stretch. In that order, something about warming you're muscles up first then doing cardio burns more fat and gains more muscle...I don't know but it sounds good and it felt nice! That's three days of week, then on the off days do some cardio and work other areas. No more relief society arms! Anywho, here are the posts.
Muscle building for women:
http://www.womensworkoutguide.com/workoutprograms.html
Muscle building for men(check out the ripped like Brad Pitt one!):
http://www.mensworkoutguide.com/home.html
Running for ANYONE(look around on the website, there's a ton of great programs):
http://www.coolrunning.com/engine/2/2_3/181.shtml
Alrighty there you go. Happy working out and call me!